Corporate Wellness with Mindful Medicine Academy
Empower Your Team. Improve Well-Being. Create a Culture of Health.
Why Corporate Wellness Matters
Your employees are your greatest asset - and their health matters. Stress, burnout, sleep issues, and chronic conditions impact performance, morale, and retention. At Mindful Medicine Academy, we deliver engaging, research-backed wellness programs that support physical, emotional, and mental well-being - at work and beyond.
Popular Wellness Topics
Choose from a variety of educational sessions tailored to your team's needs
Stress & Burnout Recovery
Understand how chronic stress affects the body and learn proven strategies - like exercise, nutrition, and mindfulness - to reduce burnout and build resilience.
Mental Health & Resilience
Learn how brain chemistry, gut health, and lifestyle habits impact mood and mental well-being - plus holistic and conventional ways to support it.
Sleep Optimization
Explore the science of sleep, common sleep disruptors, and holistic + conventional tools to improve sleep quality and daytime energy.
Hormone Health
Learn how hormones like cortisol, thyroid, estrogen, progesterone, and testosterone impact mood, energy, metabolism, and more - plus natural and conventional tools to support balance at every stage of life.
Restoring Energy Naturally
Chronic fatigue, brain fog, and burnout don’t have to be your norm. Learn how to support your body’s natural energy systems - focusing on adrenal health, hormone balance, nutrition, and lifestyle habits - to feel more energized, focused, and resilient each day.
Chronic Condition Support
Break down complex conditions into easy-to-understand lessons. Learn how lifestyle, nutrition, and natural remedies can support long-term management alongside medical care.
Support Your Team.
Empower Their Health.
Support your employees with flexible wellness programs that fit the unique needs of your workplace. From single-session talks to multi-week series and on-demand learning, each offering is rooted in naturopathic principles, backed by science, and designed to educate, inspire, and create meaningful shifts in health.
By focusing on prevention, these programs help reduce the risk of chronic conditions like burnout, hypertension, diabetes, and hormonal imbalances - leading to fewer sick days, lower healthcare costs, and higher productivity. When your team feels better, they work better - and your entire organization thrives.
Â
Each program is designed to reduce employee stress, prevent chronic illness, and increase workplace productivity - making your investment in wellness a powerful tool for retention, morale, and performance.
Meet Your Instructor
Dr. Kristina Greengard is a licensed Naturopathic Doctor and the founder of Mindful Medicine Academy. With a passion for education and over a decade of clinical experience, she translates complex health concepts into simple, empowering strategies that support whole-person wellness.
