I’ll empower you to make informed choices for a healthier, mindful life.
-Dr. Kristina Greengard
Learn MoreEach course contains
Three steps  to deepen your understanding of your health:
A fundamental understanding of your body's normal processes
How diseases emerge when the body's functions become impaired
Treatment options to restore optimal function
Knowledge empowers informed decisions
Having an understanding of health and wellness when you receive a medical diagnosis is crucial because it empowers you to make informed decisions about your care. With this knowledge, you can better grasp the nature of your condition, understand treatment options, ask meaningful questions, and actively participate in your healing process. It also helps reduce fear and uncertainty, giving you the confidence to take control of your health and pursue the most effective, mindful, and personalized approach to wellness.
Take a class
These popular individual classes are a great place to start, if you’re looking for just a baseline understanding of health and wellness
Mental Health
This 40-minute course covers the brain’s role in mental health, common conditions like anxiety and depression, and holistic treatment options. Learn about key brain structures, neurotransmitters, the gut-brain connection, and integrative approaches, including lifestyle and diet changes, therapies, and natural remedies alongside conventional treatments.
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Circulatory System
This circulatory system anatomy and physiology course provides an in-depth exploration of the heart, blood vessels, blood composition, and lymphatic system. It examines the mechanisms of blood circulation, including oxygen and nutrient delivery, waste removal, and the regulation of heart rate and blood pressure. Designed for those with foundational medical knowledge, the class emphasizes the circulatory system's critical role in maintaining homeostasis and overall health.
Take the classNice to meet you!
Hi! I’m Dr. Kristina Greengard, a Naturopathic Physician. It is my personal mission to provide you with the knowledge you need about your health and wellness, empowering you to make confident, informed medical decisions.
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